Monday, June 5, 2017
Coach Daniel today instead of Coach Laurie. I like Laurie because she watches over me to make sure my form is good. I like Daniel because he is funnier and the class reflects his disposition. He still checked in with me the newbie but not overly watchful.
bike for 5 minutes
row for 1 1/2 minutes
Across the mat:
Push Press- 12 minutes to work up to 5 RM PUSH PRESS
I started with 15 lb bar and added 5 lbs, 10 lbs, and lastly, 20 lbs. Paula was my partner and she has been very nice and friendly. Its nice to start to recognize people and put names to faces.
4 Rounds for time, 11 Minute Time Cap
10 Burpee Box Overs I used the small box
12 Thrusters 15 lb bar
Daniel said I should do 3 rounds and I did 3 rounds in 6 minutes. My burpees were kind of cheater but still counted. I went a rode the bike, very slowly, until everyone else was done.
Another good thing about Daniel’s class is we finished at 9 am. It feels good to be home by 9:10 am with my workout finished for the day.