CrossFit Class #6

Monday, June 5, 2017

Coach Daniel today instead of Coach Laurie.  I like Laurie because she watches over me to make sure my form is good.  I like Daniel because he is funnier and the class reflects his disposition. He still checked in with me the newbie but not overly watchful.

Warm up:

bike for 5 minutes

row for 1 1/2 minutes

Across the mat:

toy soldier

high knee

butt kicks

Skill builder:

Push Press- 12 minutes to work up to 5 RM PUSH PRESS

I started with 15 lb bar and added 5 lbs, 10 lbs, and lastly, 20 lbs.  Paula was my partner and she has been very nice and friendly. Its nice to start to recognize people and put names to faces.

4 Rounds for time, 11 Minute Time Cap

10 Burpee Box Overs  I used the small box

12 Thrusters  15 lb bar

Daniel said I should do 3 rounds and I did 3 rounds in 6 minutes. My burpees were kind of cheater but still counted.  I went a rode the bike, very slowly, until everyone else was done.

Another good thing about Daniel’s class is we finished at 9 am. It feels good to be home by 9:10 am with my workout finished for the day.



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